Timothy Harvard

The Best Pre-Workout Bar

The most important rule for anyone who works out is to eat before you lift weights, run, or participate in any sports. Eating the right foods prior to a workout ensures that you have enough energy. There is nothing worse than hitting a wall in the middle of your run...

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The Purpose Of Zinc Plating

Zinc plating is acceptable by industrial and commercial product manufacturers. It is a common finishing material, coating many different products. In fact, this relatively inexpensive metal makes an appearance in many common day items. This is not a fluke....

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