With no less than 50 workout routines, 1-on-1 nutritional counseling, and in-person and on-line motivational support, The MAX Challenge is a scientifically-proven program backed by thousands of happy and healthy customers across the country. Whether you are looking to slim down or tone up, our expert trainers will break through that plateau
A Strong Boot Camp in Markham, Ontario, Canada Getting in shape is never the simplest of tasks. Physical fitness can be intimidating for the best of them. If you want to get on the fast track to a life of glowing health and energy, however, there are many superb options on hand
Written on April 15, 2019
Are you a personal trainer who wants to increase the number of clients you have within the New York City area? Doing so is not a problem – the area has plenty of people who want and need to work with a personal trainer. And, they are willing to do so. Yet,
Written on December 26, 2018
When many people begin a fitness plan or routine, they do so at home or go to a gym without assistance. Though this is certainly one way to see results, it is difficult to achieve goals without advice and supervision from health professionals. In particular, nutritionists, personal trainers and coaches are valuable
Life coach is a relatively new term in our current society, though throughout the years many highly successful people have utilized life coaching services in order to identify and reach their goals. Whether they are called a coach, advisor or mentor you can rest assured that someone who has a view from
We all know exercise is good for us. But maybe you don’t realize just how much you can gain if you put in the time and effort to work out on a regular basis. Here are the many ways it can improve your life. You’ll be happier Regular exercise improves your mood.