The holidays are traditionally a time of year when people over-indulge in the foods they love. From office parties to spending time with family and friends, there is usually no shortage of places to go and share the best of holiday treats.
Holidays and Weight Gain
Research suggests that Americans gain an average of 6 pounds during the holiday season from Thanksgiving to New Years Day. However, the holidays are also a time when people often want to look their best when they go out to enjoy times of celebration. That means the only way to ward off the pounds, enjoy the food, and still look good is through a proper diet and exercise regimen. Getting in shape before the peak of the holidays can be a smart choice and can help you keep off those extra pounds when all that fantastic holiday food is available.
Staying Fit For the Holidays
Through a good fitness and nutrition plan, people can not only lose weight and look great for the holidays, but they can gain some much-needed energy to help get through this busy time of year. Studies suggest that people who exercise regularly have much better energy levels than people who do not exercise on a regular basis.
If you are looking for a great way to lose weight, gain energy, and get fit for the holidays, contact The MAX Challenge of Jersey City! We have been helping people achieve better control over their fitness and nutrition needs for years!