Yoga Archive
How to Prepare Your Body for a Hot Yoga Class
Written on October 24, 2017
in Yoga
Hot yoga is a relatively new practice in yoga and can also be referred to as Bikram yoga. The room is heated to make your workout more intense, and the poses are harder on the body. Hot yoga allows you to get a deeper stretch in your muscles, has detoxification qualities, and
Power Yoga Soothes the Mind, Body and Soul
Written on March 15, 2017
in Yoga
What exactly is “power yoga?” Power in this case is a term that means to empower. It is a powerful yoga practice that is much more than physical. The overall goal of power yoga is to achieve wellness. The benefits are actually multi-faceted and cover the mind, body and soul. As far
Super Charge Your Yoga Routine by Visiting a Yoga Center
Written on October 7, 2016
in Yoga
Going to the park to do yoga is always a fun way to spend an afternoon. Unfortunately, the weather doesn’t always permit you to do so. Sometimes it’s not even the weather that stops you, as your schedule can often get in the way as well. While you should definitely roll up
Top Things You Should Know About Being a Kid’s Yoga Teacher
Written on September 23, 2016
in Yoga

When it comes to being a kid’s yoga teacher, every teacher has a few more things that they can learn. As teachers tell the little ones in their care, there is something new to learn every day. With that being said, it’s important that you as a yoga teacher for kids remember