How to Prepare Your Body for a Hot Yoga Class

Hot yoga is a relatively new practice in yoga and can also be referred to as Bikram yoga. The room is heated to make your workout more intense, and the poses are harder on the body. Hot yoga allows you to get a deeper stretch in your muscles, has detoxification...

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Power Yoga Soothes the Mind, Body and Soul

What exactly is "power yoga?" Power in this case is a term that means to empower. It is a powerful yoga practice that is much more than physical. The overall goal of power yoga is to achieve wellness. The benefits are actually multi-faceted and cover the mind, body...

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