by Louis Shea | Oct 30, 2018 | Fitness, Fitness and Conditioning, Personal Trainer
We all know exercise is good for us. But maybe you don’t realize just how much you can gain if you put in the time and effort to work out on a regular basis. Here are the many ways it can improve your life. You’ll be happier Regular exercise improves your mood. If...
by Louis Shea | Oct 18, 2017 | Fitness, Fitness and Conditioning
A certified fitness trainer will help you reach your desired weight in a way that is fast and effective without endangering your health over time, and this is exceptionally important if you want weight to stay off your body. If you do hire such a professional, you...
by Louis Shea | Mar 30, 2016 | Fitness and Conditioning
Keeping fit can be a bore at times but it is still necessary. When you start a fitness routine, motivation comes easy for the first few months, but the months after that will start feeling like a drag. By changing up your routine you can make your fitness regime a lot...
by Louis Shea | Jan 8, 2016 | Fitness and Conditioning
When you're running any kind of business, your ultimate goal is to satisfy your clients' needs and expectations, and subsequently boost your bottom line. One of the best ways to achieve this goal is to make sure that your employees have everything at their disposal to...
by Phineas Gray | Feb 6, 2015 | Fitness and Conditioning
Different people need different workout strategies. Some people, especially beginners, prefer a workout that employs a slow and steady pace, while more experienced individuals will go for something with a greater intensity level. Regardless of your preferred...
