Keeping fit can be a bore at times but it is still necessary. When you start a fitness routine, motivation comes easy for the first few months, but the months after that will start feeling like a drag. By changing up your routine you can make your fitness regime a lot more interesting. If you think that your routine isn’t as effective as it used to be or is becoming monotonous, it’s time to change it up. Here are some activities you can do:
Take up a spinning class
Spinning classes are instructed by certified trainers and are easy to get into. Spinning class is a great way to stay in shape with a group of friends. With controls on the machines, you can easily change the speed and resistance of the training. This will allow you to have full control of your training. Spinning classes vary between levels and can be suitable for all fitness levels.
Running can be very monotonous at times, but it is the most basic form of cardio that people have relied on. Now there is a new form of cardio that is more efficient. Interval training focuses on anaerobic exercises that will help keep your heart rate up during your workout. This will help increase metabolism for long periods of time after working out. Interval training consists of many varieties of exercises that are combined into a single workout. You can rest assured that you will never get bored with Interval training.
Pick up a sport
Picking up a sport may be obvious, but many people can be put off by the competition involved in sports. However, engaging in sports will keep your training fun, effective, and interesting. Competition is a great motivator for fitness and it will help you get out of your comfort zone.
Start a fitness class
If you have had a fitness routine for a long time you will most probably reach something called a plateau. It can be hard for some people when they reach this stage and sometimes it can be easier to turn to a professional. Look for local fitness classes in Chicago where you can have access to professional trainers. From there you can learn more things about fitness and how to improve your own routine. A fitness class is a great way to spice things up in your routine.
Studio Three can provide you with the best fitness classes in Chicago. To find out more take a look at their website. Follow them on Facebook.