Caffeinated Snacks

Two things that are a great snack ay any time of the day are coffee and chocolate. Not only do these two foods have caffeine, but they are also a flavor combination that simply cannot be beaten for many people. There is a challenge for people on-the-go to find a way...

The most important rule for anyone who works out is to eat before you lift weights, run, or participate in any sports. Eating the right foods prior to a workout ensures that you have enough energy. There is nothing worse than hitting a wall in the middle of your run...