Menopause and weight gain go together like bacon and scrambled eggs. A slower metabolism along with a lower estrogen count means your body is likely to gain weight after menopause. Here’s how to tip the scales in your favor:
Balance it out
All-or-nothing approaches rarely work. While it’s good to stay away from sugar, don’t deprive yourself of sweets. That could lead to unhealthy binges. Instead, keep the sugar intake low. Get more natural sugar from fruits and minimize your intake of cookies and cakes instead, says Prevention.
Adapt new tactics
Weight-losing tactics that worked in your 30s might not very well for you when you’re in your 40s. Your body has changed over the years and menopause is going to change it even more. That means your system has different needs now than when it did 10 years ago and you’ll want to go to a doctor to figure out what’s right for your body at your age.
Go for a weight loss program
A weight loss program is ideal since a doctor first checks your system and develops a weight loss plan for you. It’s infinitely a much more effective choice than simply going with the first thing you read online. With the help of a medical professional, you can achieve the slimmer and healthier figure you want. Effective weight loss during menopause with the help of a doctor is also faster so you can see and enjoy the results that much sooner.
Find a weight loss center
Finding the right facility will help ensure safer weight loss during menopause. Because of hormonal shifts in your system, you’ll want to make sure that the weight loss plan you’re on isn’t just effective but safe for you as well. Finding a reliable and credible weight loss center should help make that possible.
