The Best Massage Types for Stress Relief

For those who are looking towards a massage to relieve a little bit of stress, you’re making an excellent decision. Massage can strength the immune system, lower blood pressure, improve flexibility, relieve headaches, improve posture, and encourage relaxation. But beyond that, one of the best things it can do is give you relief from stress. Below we will look at the best techniques to choose at a massage parlor in West Covina, CA for the relaxation and relief you deserve.

Best Techniques for Stress Relief

The American Massage Therapy Association states that massage is ideal for stress relief. It can also help with depression and anxiety issues because it increases the level of endorphins in your body. Nearly every massage style can help in some way with these matters, but there are a few that really excel at alleviating stress and anxiety.

Acupressure Massage

Acupressure therapy uses stroking, kneading motions to trigger certain points of the body that can aid in relaxation. When your tightened muscles start to loosen up, the stress in your mind and body begins to reduce. There are various types of acupressure, but nearly any massage parlor in West Covina, CA will offer Thai, Shiatsu, or both.

Swedish Massage

The Swedish massage is a favorite for reducing stress as it uses many different stroking motions that help to bring about relaxation. Stress can be the reason behind painful knots in your muscles, which a massage therapist can help with. As these are smoothed away, you’ll feel stress leaving your body and experience extreme relaxation.

Head & Shoulder

If you only have time for a short massage but want the benefit of stress relief, an excellent option is the head and shoulder massage. A lot of the stress you experience in an average day ends up in your neck, shoulders, and head. These massages can be found all sorts of places, even at airport lounges and malls to offer some relief from stressful traveling and spending time on your feet.

Hot Stone Massage

With a hot stone massage, smooth rocks are lightly placed onto your skin. The heat that radiates from the stones can help release tension from knotted muscles to drop stress levels. If you prefer massages with only light pressure, including a hot stone is a great way to get the maximum benefits.

At Bliss Spa, we offer many massage techniques to help with anxiety and stress. You can visit our website to learn more about our services.

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