The juice cleanse has been around for a while, promising amazing health benefits and weight loss. Many people are sceptical, but others have jumped on the wagon and now swear by it. While most people think that eating vegetables and fruit is the only option, liquid-nutrition is also helpful and offers a myriad of benefits. Juice goes into your body with the same antioxidants and phytonutrients found in whole produce, which is why it can promote a healthy lifestyle and be the start of weight-loss plans.
Your Options
Primarily, you’ve got two choices with a raw juice cleanse. You can cleanse-fast or drink juice as well as healthy foods during the day. If you’re planning to fast and drink only juice, it’s essential that you only do so for a short period (three days maximum). If you plan to drink juice as a substitute for one meal or a few snacks, as well as throughout the day, you can do so for longer periods depending on your needs.
Health Benefits
While you should always talk to your doctor before starting any new diet or plan, juice cleanses can help to lower cholesterol and reduce high blood pressure. It can also promote healthy skin, prevent digestive problems and boost immunity against colds, flu, and other illnesses.
What To Do
The best way to detoxify your body and help promote weight loss is to purchase cold-pressed juices from Karmic Cold Pressed Juice. They offer a multitude of flavour options, some of which promote gut health or healthy skin. They will send your juice to you, so you don’t have to buy expensive juicers or go to the store every day for fresh produce. Likewise, you can pick it up yourself if you live nearby, cutting out the middleman and allowing you to get your juice as you need it.
