Few things are more debilitating than back pain because it interrupts daily activities. When seeking back pain treatment in Eden Prairie, MN, you may be wondering, “Is bed rest recommended for back pain, and for how long?” However, prolonged bed rest may not be the answer to your back problem.
Is Bed Rest Recommended For Back Pain, And For How Long?
Resting for a few hours a day is okay, but your bed rest should be limited to one or two days unless your physician recommends it. Staying in bed for several days or weeks causes your muscles to lose more strength. It can also lead to digestive problems, blood clots, and depression.
What Kind of Treatment is Recommended For Back Pain?
Exercise is one of the best forms of back pain treatment in Eden Prairie, MN because it strengthens the muscles and aids in recovery. Recommended exercises include the knee-to-chest stretch, partial crunches, and shoulder blade squeeze. You can also look into yoga exercises, including the bridge pose, cat-cow pose, and pigeon pose.
Furthermore, adding anti-inflammatory foods to your diet can help with back pain. Start with colorful foods such as tomatoes, apples, berries, avocados, carrots, beets, and leafy green vegetables. You also want to add omega-3-rich foods to your diet, including tuna, sardines, herring, salmon, and trout. Avoid a diet of processed, sweet, and fast foods because they can trigger inflammation.
If you need prompt back pain treatment in Eden Prairie, MN, consider QC Kinetix in Maplewood. You can learn more about the treatments and schedule a free consultation QC Kinetix (Eden Prairie) or view Testimonials.
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