Mild cognitive impairment can happen for a variety of reasons, such as trauma. It could also be an early sign of dementia. The most important thing to take into account is that an early assessment and early intervention can be the best approach to helping you prevent memory loss.
In addition to following doctor’s orders, there are some additional help that can ease the difficulty associated with MCI.
Routine
Establishing routines can be very helpful. A similar routine on a daily basis can help develop and reinforce habits.
Lists
To-do lists can be essential to ensure you get everything was done that needs to be done. It may even be helpful to add your medication to a to-do list so that you don’t miss a dose or accidentally take two doses.
Healthy Living
A healthy lifestyle can help you significantly. A good diet (brain foods, in particular), a multi-vitamin, and regular exercise will all help.
Brain Exercise
The brain is a muscle and like the rest of the body benefits from exercise. Crossword puzzles, mathematics, and other memory-based games can be very helpful. If you find them frustrating, try something else. Many different brain-stimulating activities can be helpful.
Programs for Those Living with Mild Cognitive Impairment
If you have a mild cognitive impairment, it could also be advantageous to seek out programs that cater to your needs. These programs can range from day-care programs for those who aren’t able to remain alone due to substantial memory issues to tailored programs with socialization, brain-stimulating activities, physical fitness, and more. If you look in your local area for such programs, you’ll be able to find resources and activity centers as well as memory care options.
The Regency Memory Care Club is a New Jersey memory care club that offers great opportunities for those with MCI as well as those in need of more advanced memory care assistance.
