How to Prepare for Your First Deep Tissue Massage

While all forms of massage can offer relaxation and healing, there are few that can approach the therapeutic effects available with deep tissue massage from a Whittier, CA, massage therapist. However, because this massage modality differs greatly from shiatsu, Swedish massage, hot stone massage and other types out there, it’s important that you prepare yourself correctly for it.

Before Your Session

Prior to visiting your massage therapist, it’s important that you prepare your body correctly. It’s also important that you provide your therapist with any relevant health information that might pertain to the massage – the location and type of injuries, past surgeries, health problems and the like. Do not eat or drink much in the hours before your massage, although you should drink plenty of fluids the day before to ensure that you are properly hydrated. It may also help to have a warm shower before the massage, as this will help to loosen up your muscles and alleviate some of your tension.

During Your Session

During the session, it is important to remember that you may experience some discomfort. While deep tissue massage can be very relaxing, it can also be painful if you are seeking relief from muscle knots, or addressing damage from an injury through the manipulation of scar tissue and the like. Your therapist will need to apply a considerable amount of pressure, so be prepared for this.

After Your Session

Once your massage session is done, you will feel physically tired. There may also be some pain and swelling. In this case, your massage therapist will probably recommend that you ice the area. Even if there is no need to ice, your skin and muscles may feel sore from the manipulation. Also, make sure to drink plenty of fluids to flush out the toxins released by the massage. Finally, consider taking a shower after the session to wash off the oils used by the massage therapist. This may also help with tissue inflammation.

As you can see from the information above, a deep tissue massage from a Whittier, CA, massage therapist can be an excellent way to address serious physical pain and chronic health issues, but you must prepare correctly. We invite you to contact WHC Spa today to schedule an appointment for a deep tissue massage. Call us.

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