Deep tissue massage, and other massage techniques, have been around throughout the whole of human history. Even today we are finding new benefits to a regular massage regime. Massage techniques are constantly evolving and offering new benefits. Deep tissue massage in San Diego is perfect for those who are recovering from an injury or suffering from chronic pain. We’ll look at all the benefits of deep tissue massage below.
This is the most well-known and immediate benefit of deep tissue massage. When the skin is massaged, the activity of inflammatory cytokines is slower, which helps reduce pain and inflammation. Massage can also increase the presence of certain proteins that push the muscles to produce elevated levels of mitochondria. This helps the muscles recover from activity of injury.
One of the other benefits of deep tissue massage is improved posture. With poor posture causing back pain, massage is a great way to alleviate this issue. It is important to make certain changes to your lifestyle for continued posture improvement, but massage can assist. Manipulation of your muscles can help place the body into proper alignment and relax muscles that are sore.
Optimize Joint Flexibility and Muscle Capacity
As more people work in offices nowadays, muscle injuries are also much more common than they were a few decades ago. Having a deep tissue massage helps improve the body’s flexibility and range of motion because it assists with stimulating the production of lubricants in the body.
Along with stimulating lubricants, a deep massage is also able to help with the delayed onset of muscle fatigue and muscle soreness, along with providing treatment and prevent of injuries. This is why deep tissue massage in San Diego is popular among athletes and other active individuals.
Improves Overall Mood
When someone has high levels of stress, this can lead the body to produce excess amounts of cortisol. This can lead to numerous health problems. One of these massages can help lower the levels of cortisol. It also is able to increase levels of oxytocin and serotonin, which are hormones that help increase happiness and lead to more productive relationship building.
It doesn’t matter if you are a professional athlete who is recovering from an injury on the field, someone who works in an office that has chronic back pain, or an overworked parent – deep tissue massage can help. At Joy Spa we offer this massage technique, along with others. You can learn more by visiting us at www.JoySpaCA.com.
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