by Louis Shea | Oct 24, 2017 | Yoga
Hot yoga is a relatively new practice in yoga and can also be referred to as Bikram yoga. The room is heated to make your workout more intense, and the poses are harder on the body. Hot yoga allows you to get a deeper stretch in your muscles, has detoxification...
by Louis Shea | Mar 15, 2017 | Yoga
What exactly is "power yoga?" Power in this case is a term that means to empower. It is a powerful yoga practice that is much more than physical. The overall goal of power yoga is to achieve wellness. The benefits are actually multi-faceted and cover the mind, body...
by Louis Shea | Oct 7, 2016 | Yoga
Going to the park to do yoga is always a fun way to spend an afternoon. Unfortunately, the weather doesn’t always permit you to do so. Sometimes it’s not even the weather that stops you, as your schedule can often get in the way as well. While you should definitely...
by Louis Shea | Sep 23, 2016 | Yoga
When it comes to being a kid’s yoga teacher, every teacher has a few more things that they can learn. As teachers tell the little ones in their care, there is something new to learn every day. With that being said, it’s important that you as a yoga teacher for kids...
