by Louis Shea | Jan 5, 2021 | Personal Trainer
Have you been feeling exhausted and weak? Are you looking for ways to boost your energy and improve endurance? Have you tried a meditative exercise routine but feel as if something is still missing? If any of these situations apply to you, then you should consider...
by Louis Shea | May 7, 2019 | Personal Trainer
Only one out of every three adults gets enough physical exercise, according to the U.S. Department of Health & Human Services. And with a significant percentage of the population considered overweight or obese, it doesn't bode well for American's overall health....
by Louis Shea | Oct 30, 2018 | Fitness, Fitness and Conditioning, Personal Trainer
We all know exercise is good for us. But maybe you don’t realize just how much you can gain if you put in the time and effort to work out on a regular basis. Here are the many ways it can improve your life. You’ll be happier Regular exercise improves your mood. If...
by Timothy Harvard | Jun 6, 2018 | Personal Trainer
Have you ever thought about becoming a personal trainer? Are you confused on how to start the process? If you love health, fitness and helping others achieve their fitness goals, then certification in personal training is the right choice for you. The first step in...
