Only one out of every three adults gets enough physical exercise, according to the U.S. Department of Health & Human Services. And with a significant percentage of the population considered overweight or obese, it doesn’t bode well for American’s overall health. So if you’re interested in starting and exercise routine, or revamping one you have, it’s best to use a personal trainer. Here’s why.
Reduce Chance of Injury
A Personal Trainer DC is familiar with all the machines and weight equipment in her gym. She can show you how to use the equipment to minimize your chance of injury. Your trainer can also discern whether you’re favoring one arm or leg over the other during an exercise, which can prevent long-term injuries or chronic pain.
Make You Work Harder
Your trainer will evaluate your fitness level before she puts you on an exercise regimen. And though she won’t expect you to perform exercises outside your ability level, she will push you so you receive full benefits from every set.
Holds You Accountable
Although your Personal Trainer DC will be understanding, she won’t let you miss workouts. This will keep you committed so you don’t backtrack with the progress you make.
Improve Athletic Performance
If you have a particular sport in which you want to excel, a personal trainer can prescribe the right group of exercises to help you achieve your goals. She may, for example, incorporate running and obstacle course training in addition to your weightlifting routine.
Your Personal Trainer DC will help you get results much faster than what you could accomplish on your own. If you want to lose weight, for example, she may recommend higher reps and a special diet to get there. She may also take your measurements and calibrate your fat levels to help you stay on target.
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