There are plenty of yoga types out there. It’s not a one-size-fits-all physical activity. If you want better results, it’s best to look around and explore options until you find the right one for you.
Hatha
This is the best yoga for beginners. If you want simple poses that you can do with ease, regardless of your fitness or training level, this is a good choice for you. It’s also a good introduction to yoga, as you work through breathing, relaxation, and meditation techniques.
Power Yoga
Want yoga that could help you lose extra weight? You can use this to sweat a lot. Flowing from one position to the next without rest makes for a great calorie burn, laying waste to as much as 500 calories in an hour, says Healthline.
Hot Yoga
This typically involves doing set exercises in a heated room, with the temperature usually around 90 degrees to 95 degrees. If you want to lose weight, a hot yoga class in Austin is a good choice. However, before you go for one, make sure your body can handle it. It’s the same as training or running under the sun. You have to keep an eye on your hydration level, and heart rate so as not to overexert yourself.
