Psychotherapy Is Nothing To Be Afraid Of

In some places, there is a stigma attached to mental illness. However, mental illness is a fairly common occurrence and has nothing whatsoever to do with a person’s strength or personality. From clinical depression to family issues and everything in between, people often find themselves in need of a good clinical psychologist to help them through life’s often complicated challenges. This is a simple thing to accomplish if you know what you are looking for in a therapist.

What is Psychotherapy?

Psychotherapy is a type of psychology that is used to help a person change and overcome certain problems. It involves regular and personal interaction between the therapist and the patient and often uses methods that allow both individuals and groups to reap the benefits of the method. This type of therapy is very effective in helping patients overcome many problems.

To find good psychotherapists, it is essential to know what their qualifications are and how much experience they have. Psychology is like many other fields, in that the more experience you have, the better you are at treating patients. Finding a competent psychotherapist means more than just looking up someone in the yellow pages, however. It involves finding the one that you feel most comfortable with and one you feel you can trust.

How to Find a Psychotherapist

Psychotherapists should have a Ph.D. and should also have many years of experience. There are different types of psychotherapy, so if you trust one method more than another, you can simply find a therapist that specializes in that method. Therapists treat their patients by first determining, in an exact manner, what the problem area is and what the patient would like to change. Then, they will work with you to devise a plan that allows you to accomplish your goals. Their methods vary, but most use a combination of therapies that include cognitive behavioral therapy (CBT), psychodynamic therapy, interpersonal therapy (IPT), and systemic therapy, among others.

Naturally, psychotherapists should have an empathetic and caring personality and should be easy to talk to. Most of them work with a specific age group – for example, children or those over the age of 16. Also, if you are already working with a medical doctor or physician, the therapist can work with that professional in order to develop a comprehensive method that will work best for you.

Like other professionals, psychotherapists often have well-maintained websites that offer information on their experience, their specific services, and on the types of therapy they use. They often have a blog, which allows you to connect with other patients, as well as information on both corporate and physician referrals. Finding a psychotherapist is not difficult if you know where to start and what your ultimate goal is.

Dr. Linda Johnston and her team are registered with the College of Psychologists of Ontario and highly experienced in providing psychotherapy and counselling services in Burlington, Ontario. Visit them online to schedule an appointment at You can connect with them on Google+ for latest updates!

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