As winter gives way to spring, thoughts often turn to gentle showers and new plant growth. However, if a person is one of the millions of people who suffer from allergies, pollen counts and allergy medications may be greater concerns. Annual allergies aren’t just bothersome; they can affect a person’s overall well-being. However, a natural Allergy Treatment Phoenix Arizona such as those listed below can help even when the pollen count is high.
Neti Pots
Salt water rinses are a common Allergy Treatment Phoenix Arizona. Neti pots have been used for thousands of years, and the salt water can treat allergies and other types of nasal congestion while reducing the need for antihistamines. To flush the sinuses, mix a half teaspoon of non-iodized salt into a cup of warm water and pour it into the neti pot. Lean over the sink with the head turned to one side and poured the salt water from the spout into the nostril. Use the neti pot twice per day during the height of allergy season, and use it before bed to ease nighttime breathing.
Quercetin
The bioflavonoid quercetin helps to prevent the cells from releasing histamines, and its antioxidant properties help clean up free radicals that can gradually cause cell damage. Onions, citrus, tea, broccoli, tomatoes and lettuce are all high in quercetin, but allergy sufferers may need a supplement to prevent attacks. Most patients take about 1000 mg per day, between meals. Treatment should start about six weeks before the allergy season begins, but quercetin should not be used by those with liver disease. Anyone with liver problems or who is pregnant should consult their doctor before using quercetin.
Stinging Nettles
If one wants a natural antihistamine, stinging nettle works in the same way as many commercially available treatments without the undesirable sound effects. Nettle extract keeps the body from producing histamine; the weed is common to many parts of the US, but it’s commonly sold in capsule form. It’s possible to make a tea with fresh nettles, but care should be taken during handling because contact with the plant’s stinging hairs can cause serious skin inflammation.
Allergies can be hard to hard to handle, but Organic Living Home of Eco Clean has all-natural ways to mitigate their harsh effects. Whether one suffers from chronic or seasonal allergies, a visit to can help them feel better and enjoy the season.
