by Louis Shea | Oct 4, 2022 | Fitness
A retired senior citizen who has become sedentary and gained weight may find the most recent health checkup to be a wake-up call. Blood sugar and cholesterol have risen to troubling numbers, and blood pressure is borderline hypertensive. This individual realizes it's...
by Louis Shea | Jul 1, 2022 | Fitness
It doesn't have to be New Year to set some fitness goals for yourself. You can start improving your health at any point! All you need is a willingness to improve and you can accomplish anything you set your mind on. However, if you need help learning how to start,...
by Louis Shea | Jan 6, 2022 | Fitness
There are many aspects to cultivating a healthy lifestyle. One of the most difficult for most people to develop and adhere to is a nutritious and balanced diet. If you are someone who struggles with healthy eating habits, then nutrition in New Providence NJ programs...
by Louis Shea | Jan 29, 2021 | Fitness
If you are at a point in life where it’s time to get serious about losing weight and getting into shape, it may be time to think about hiring a Personal Trainer in Johns Island, SC. Many people don’t realize the fact that the results are going to be much better if...
by Louis Shea | Dec 17, 2019 | Fitness
The holidays are traditionally a time of year when people over-indulge in the foods they love. From office parties to spending time with family and friends, there is usually no shortage of places to go and share the best of holiday treats. Holidays and Weight Gain...
