It might take a while switching and getting used to a vegan and gluten-free diet but with the right knowledge, it should get easier. Here are top tips on how to get you started:
Explore your options
It’s easy to be limited in your range of gluten-free options. But you can explore your choices by becoming more familiar with alternative ingredients. There is so much diversity in the range of the foods we eat that you can easily find gluten-free grains and fruits as well as beans and vegetables. Then there are the lentils and seeds and nuts as well as herbs and spices. That’s going to give you an endless array of possible combinations, says The Vegan Society.
Learn how to cook
If you want to take better care of your health, then learning how to cook and prepare your own meals is a must. That way, you’ll know exactly what you’re putting into your meals and into your body. From hearty bean stews to creamy desserts, you can learn to whip up meals that are every bit as healthy as they are delicious.
Look for restaurants
You could also look for vegan gluten-free restaurants in NYC. After all, you’ll probably want to take a break out of cooking and preparing your own meals. When you’re too tired from work, it pays to know that there are restaurants you can go to for brunch or dinner. You won’t have to go home and spend time on preparing a meal when that’s the last thing you’re in the mood for.
Do a bit of research
You’ll want to make sure you pick the right vegan gluten-free restaurants in NYC. Are the staff knowledgeable about the importance of following diet restrictions? What do the reviews say? These will help you find restaurants that can help you live a healthier lifestyle.