Why Is Breakfast the Most Important Meal of the Day?

When you wake up each morning, you have a new day to accomplish all the things you should’ve accomplished yesterday. You have the opportunity to put yourself on a healthy path, and that path includes eating a balanced breakfast. Some individuals may think that breakfast is not as important to getting out of the house on time in the morning, but the benefits of eating in the morning cannot be ignored.

Gets Your Metabolism Moving

Eating breakfast each morning helps you burn fat, motivating your metabolism. When you abstain from eating, your body enters “starvation mode,” preventing your body from using too much energy to burn fat. Your body burns fat by a supply-and-demand method, using more energy as you consume more food. By eating in the morning before you start your day, you trigger your body’s metabolism, helping you to maintain a healthy weight.

Breaks the Fast

After a long night of sleeping, you need to reintroduce your body to digesting food. As you go longer without eating, you unknowingly put your body and digestive system through turmoil. A lack of food or drink causes your body to produce excess stomach acids, which produce an unpleasant odor when you belch. The delay in food intake also creates bacteria on your tongue, giving you malodorous breath until you finally eat. Rather than making your body go through these issues, have a quick breakfast before you walk out of the door.

Boosts Energy

To give your body the energy it needs to perform daily tasks, you must eat breakfast. When your body is malnourished and dehydrated, your blood thickens and moves slower through your veins. The slow-moving blood wears on your energy levels. However, once you eat a breakfast with a healthy balance of carbohydrates and protein, you give your body a burst of energy that is better for your health and wakes you up better than the caffeine in coffee. Prevent fatigue by having small snacks on hand wherever you go.

What to Eat

You don’t need to do much to get your body moving in the morning. Sometimes, a simple breakfast sandwich or a piece of fruit is enough to satisfy your hunger. Make sure you have a variety of options that you can grab on the way out of the door, lessening the likelihood of skipping this significantly important meal.

Bagelville offers catering services for a variety of events, providing platters for bagels, breakfast sandwiches, soups, coffee, and more to meet your needs. Bagelville is a bagel cafe, located in Boston, Massachusetts.

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