People with chronic high blood pressure are at greater risk for heart attacks, strokes, and kidney disease. Approximately one in three adults in the United States has hypertension but, fortunately, the disease is preventable or manageable.
Control Weight: The best way to prevent high blood pressure is to maintain a healthy weight. You can start by eating a balanced diet and cutting back on processed foods, which are salt and sugar laden.
Cut the Salt: Many people love salt but to prevent hypertension, you should cut back on its consumption. Salt consumption raises sodium levels in your blood, interrupting the body’s balance of fluids. This makes it difficult to remove water through urination and leads to high blood pressure.
Get Regular Exercise: With regular exercises, you can pass fluids through your body in the form of sweat and work off excess calories to help maintain your body weight. By preventing hypertension, you won’t need to use the cure procedure for high blood pressure.
Lose Weight: If you have hypertension, you can manage it by losing weight if you are overweight. Being overweight puts strain on your body, including your blood vessels, which can result in hypertension.
Take Medications: If you have a prescription for high blood pressure medication, you need to take it as directed. By properly managing it, you can control hypertension and reduce the risks of many of the diseases that it can cause.
Consider Surgery: For some people, the cure procedure for high blood pressure can help them get rid of the disease. The procedure is an operation that removes an organ called the carotid body, which is next to the carotid artery located in the neck.
Ask your doctor or cardiologist about the cure procedure for high blood pressure if it’s uncontrollable. Like us on Facebook.