Vancouver is both a blessing and a curse for people who want to stay healthy and slim. While the city provides ample opportunities for residents to exercise outdoors and stay active, the city’s amazing restaurant and food scene can often provide a lot of unwanted temptation.
You don’t have to deprive yourself of everything Vancouver has to offer in order to stay slim and healthy, but you do have to make some smart daily choices. Here’s how you can be healthy and slim while living in Vancouver.
Take Advantage of Free Workouts
Vancouver offers a mild climate throughout all the seasons, in addition to many amazing parks and jogging trails. Even if you hate running, taking walks outside can help you to stay in shape without exerting a lot of effort. Furthermore, stay alert to local yoga and group exercise classes, many of which are offered for free in Vancouver parks.
Change Where You Shop For Food
Instead of buying your food at a standard grocery store, try purchasing items at farmers’ markets or health food stores. When you keep unhealthy food in your fridge, it’s easy to be tempted to snack on junk when you’re not even hungry. However, when you stock your home with healthy items from health food stores, you’re less likely to overeat or indulge in unhealthy treats.
Walk or Bike To Work
Vancouver is a great city for those who want to walk or bike to work. Not only will you be getting a little extra exercise each day, but you’ll be helping the environment as well. Even if you only walk to work a few days out of the week, you’ll be saving money on gas, helping out our planet and keeping yourself in great shape.
For more information on staying healthy in Vancouver, visit Lifestyle Markets at https://lifestylemarkets.com