You may have seen depictions of therapy sessions on television. But these days, you might also know someone who is in therapy in Des Moines, IA, themselves. But if you yourself have never been in a therapy session, you will probably not know what to expect. That’s why this article will outline some things that you can expect from your first experience with therapy.
Bring Your Questions to Therapy
If you’ve never been to therapy, it’s natural to have questions about the process. If you think that you will enter your new therapist’s office and start talking, think again. The two of you will need to get familiar with each other. That takes time. One thing that many people who do therapy in Des Moines, IA, is to bring notes to the first session. By doing this, you’re ensuring that you will bring up everything that you want to talk about with the therapist.
Be Familiar With Your Expectations
The chances are good that you’re coming into the therapeutic experience with expectations. That’s completely natural. It might help you to write down some of your expectations for your therapist and the entire therapeutic process. Then come into the session with these notes and talk with your therapist about them? Do you fear that the therapist will do all of the talking? Talking out your fears is a great way to get off on the right foot in therapy.
Ankeny Family Counseling has prided itself on providing family counseling services to those in the Des Moines area. For more information, visit their website.