Is back ache preventing you from getting a good night’s sleep? Do your muscles feel torn following a high intensity workout session? Whatever reason you have for seeking out the services of a physiotherapist, it wouldn’t hurt to learn about certain techniques of physical therapy before stepping into a professionals office. Dating back to ancient times, physiotherapy is proven to improve joint function following surgery, enhance mobility and generally make the patient feel normal again. If you want to enjoy a better range of motion and increased physical strength, first discover what happens during those all-important physiotherapist meets.
Stretches and Challenging Moves
When blood circulation improves, pain will usually be relieved. This is why physical therapists will encourage their patients to stretch and exercise on a regular basis. The main aim of performing these challenging moves will be to fix impairments and enhance the individual’s quality of life through improving their movement potential. If exercise doesn’t prove effective for people dealing with long-term health issues like osteoarthritis, Parkinson’s disease, backache or multiple sclerosis, the physiotherapists may recommend acupuncture. Some other popular treatments include strength exercises, Physiotherapy Instrument Mobilisation (PIM), neurodynamics and soft tissue massage.
Discussing Recovery Goals
When you attend the initial meeting with a physiotherapist, you will have the chance to talk about what it is that is preventing you from leading a normal life. The physiotherapist will then decide on a suitable treatment or technique, before discussing recovery goals. While muscle function may be restored relatively quickly with dry needling and acupuncture, physiotherapy exercise may need to be performed over a longer period of time. This is where your rehabilitation status comes in – an accurate overview of the length of time you can expect to participate in a physiotherapy rehabilitation program.
Understanding Your Limitations
Although you will probably want to get the entire process over as quickly as possible, rushing it could result in you over-exerting yourself. Physiotherapists will have a caring approach and will treat each patient individually, so if you feel uncomfortable participating in post-injury programs, manual therapy, hands-on manipulation or specific exercises, make your limitations clear. If the physical therapy specialist feels that you are unable to perform some of the exercises recommended, he or she can make changes to the program to accommodate your needs. The professional might also extend the sessions, so that you can restore mobility at a steady pace.
The cause of your problem can be established and dealt with professionally when an accurate assessment is conducted at the Enable Physio facility.