Improve Your Weight Loss in West Chester PA

by | Apr 19, 2016 | Health & Fitness

It seems everyone these days is looking to get healthier or lose those extra pounds. When one is trying to lose weight, they can sometimes find it an unfruitful process simply because they are not aware of how the body works and what steps they need to reach success. With this information, one can be better prepared to seek Weight Loss in West Chester PA.

Most everyone knows they need to address their diet for Weight Loss in West Chester PA. Unfortunately, not everyone knows the proper formula they need to follow to ensure they will be successful. It takes burning 3,500 calories for a person to burn one pound. Since the experts agree two pounds a week is a safe and attainable goal for weight loss, this means a person will need to eat 7,000 fewer calories than their basal metabolic rate.

The basal metabolic rate (BMR) is the rate of calorie expenditure if a person simply lies in bed all day and does nothing. Once one knows their BMR, they can begin to easily calculate the number of calories they will need to consume each day, and how many calories they need to burn so they can reach their two pounds a week weight loss goal.

Eating a wide variety of fresh fruits and vegetables and lean sources of protein can help a person to be successful in losing the excess pounds their body has been holding onto. Although it takes time in the process, one can be successful if they remain focused on their goals and keep working towards the outcome they want.

Exercise can make a big difference in losing weight. Thankfully, it does not have to be boring if one chooses a physical activity they enjoy. Working to move the body each and every day can help a person to burn excess calories for improved weight loss.

If you are struggling with losing weight, you can learn more by . The BeBalanced Center can help people reach their weight loss goals through a holistic program that works to give people the tools they need so they can more easily reach success.

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